Sleeping
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If You Aren’t Sleeping, Your Brain Might Be Aging Prematurely
It is no secret that pulling an all-nighter is a bad idea. It impairs cognitive function, increases anxiety symptoms and decreases…
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Sleeping More May Reduce Your Risk of Diabetes
Add it to the laundry list of reasons to prioritize sleep: Getting adequate rest each night may reduce your risk…
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Trouble Sleeping? Try These 42 Expert Sleep Tips
There’s one thing we do every night that greatly impacts all aspects of our well-being: sleep. The Centers for Disease Control and…
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Trouble Sleeping? These 42 Expert Sleep Tips Can Help
There’s one thing we do every night that greatly impacts all aspects of our well-being: sleep. The Centers for Disease Control and…
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Helix Sunset Luxe Mattress Review 2023: The Best Helix Bed for Side Sleeping
7.6 Helix Sunset Luxe Like Zoned Support coils give you targeted support Comfort foams in pillow top offer pressure relief…
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Sleeping Too Much or Too Little? Here’s How Depression Can Influence Your Sleep
Sleep is essential for our body to rest, repair and restore to ensure we function at our fullest potential. Sleep…
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This Smart Bed Uses AI Sensors and Strings to Adjust to Your Sleeping Needs
I remember when Hyper-Elastic Polymer was the strangest thing you could find in a mattress. Thanks to its woven strings,…
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Silent Night: Expert Tips for Sleeping Well During the Holidays
The Anxiety and Depression Association of America reports that over 40 million Americans have chronic, long-term sleep disorders, and it’s…
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Is Sleeping on Your Stomach Really That Bad?
When it comes to sleeping style, many Americans have a firm position. Stomach sleeping is a clear underdog compared with…
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Best Gifts for Sleeping Cozy This Fall
$139 at Amazon Beautyrest heated mattress pad Best heated mattress pad $367 at BedJet BedJet 3 Climate Comforter sleep system…
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